Posted on: July 22, 2021
Currently, I’m in the middle of a Social Media break.  People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from Social Media would be my mid-year challenge (because, ah vino…..) I’m the firs Read More

Posted on: March 23, 2021
Ten years ago, I hit publish on my first blog. It was titled ‘Kalos Stethnos – Beautiful Strength.’ It took hours of painstaking writing to get that blog into the world, not to mention the hours spent trying to figure out the whole’ technical-wordpress-blog-thingee.’ As Read More

Posted on: March 12, 2021
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/18288980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/a81cfc/” height=”90″ width=”100%” placement=”top” theme=”custom”] Let’s Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16963277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More

Posted on: September 7, 2020
Raising Your Game From Hobbyist To Master [podcast src=”https://html5-player.libsyn.com/embed/episode/id/15917741/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” t Read More

Posted on: June 5, 2020
Fitness Legitness podcast episode feature image with John Romaniello
  Why Fit Pro’s Need To Master The Art Of Storytelling In Their Business   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/14677337/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width Read More

Posted on: May 14, 2020
Feature image of Nikki Naab Levy For Fitness Legitness Podcast
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/14412671/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: June 16, 2018
Online Personal Trainer and Private Personal PT
Private Personal Training Is Here To Stay.  Period. “Online personal training is killing private PT” she said to me over a coffee. “I just can’t compete with the other trainers who have cheaper prices. I don’t know what I’m going to do” This conversation is Read More

Posted on: May 7, 2018
personal trainers
  Is your fitness business hotter than hot right now or are you in one big business rut?   Not sure?  Well, there are a few tell tale signs and symptoms that will give it away. First off; let me make it clear – running a successful business is challenging!  If, like most trainers, Read More

Posted on: April 30, 2018
Having a business melt down
It’s 100% ok to have emotional meltdowns in your fitness business   Running a successful Personal Training business is hard work. It is both physically and emotionally demanding, and if you are someone who invests a lot of emotional energy into your business, it can take it’s toll. Read More

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