Category: Uncategorized

Posted on: December 22, 2021
You’ve done the hard work to create a lead magnet and attract a subscriber to your email list.  Now what? Getting the subscriber is the first part, the second part is building a relationship with them so that eventually, they buy from you. All subscribers are potential customers which is Read More
Posted on: December 1, 2021
In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a ‘failed’ launch she’d just completed. She was upset with her results but more so she was struggling to understand why it had happened.  When I asked her to break the Read More
Posted on: November 11, 2021
Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training.  However, is there a point at which your ‘niceness’ is making you a walkover? “I’m just too nice” is a statement I am hearing a lot in my coaching consult Read More
Posted on: October 14, 2021
There was a time in my life when I thought it was normal and OK to not have a regular period.  In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked.  I didn’t get a regular cycle until I was around 32 ish, and that was a … Read More
Posted on: October 14, 2021
What’s the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed? These common questions will be answered in today’s Fitness Legitness quickie. In episode 027 I talked about why it’s important for you to build an em Read More
Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More
Posted on: December 4, 2020
Fitness Legitness podcast cover
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/17058797/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More
Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16963277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More
Posted on: November 2, 2020
Image of iphone with fitness legitness podcast cover
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16623173/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Episod Read More
Posted on: September 24, 2020
Image of Jono Petrohilis
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16086053/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More
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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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