Category: Uncategorized

Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More
Posted on: December 4, 2020
Fitness Legitness podcast cover
    Download Episode Here   Welcome back to the Fitness Lightness Podcast. Assessing the fitness of your clients in group settings is crucial to help them meet their goals. A successful personal trainer needs to know what factors to consider while planning a clients’ workout strateg Read More
Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  Download Episode Here   Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationship Read More
Posted on: November 2, 2020
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Download Episode Here Building A Referral Culture: How to Expand Your Client Base and Elevate Your Business   Building a successful business takes time and effort. One of the integral parts of running your own business is getting more clients, which can be challenging. The good news is that itâ Read More
Posted on: September 24, 2020
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    Download Episode Here   Welcome back to the Fitness Legitness podcast. Every week, we talk about someone inspirational and someone who has made a difference in the field of health and fitness. We often meet people who don’t only plan to do things. They either do something, or th Read More
Posted on: September 7, 2020
Raising Your Game From Hobbyist To Master Download Episode Here It’s been a hard, strange and frustrating 2020 for Fitness Businesses.  COVI-19 has forced you to change the way you operate.  You’ve had to adapt and evolve quickly in an uncertain environment, and unfortunately, just bec Read More
Posted on: July 22, 2020
Fitness Legitness Picture Episode 14
  Hard Conversations For Your Brand + Business   Download Episode Here In this episode I explore whether you as a Fitness Professional, one who has a social media platform and brand, are obligated to comment on social/political events as they happen. When I recorded this episode (which was Read More
Posted on: June 5, 2020
Fitness Legitness podcast episode feature image with John Romaniello
  Why Fit Pro’s Need To Master The Art Of Storytelling In Their Business   Download Episode Here   How do you build a brand off the back of butt sex?  No, this isn’t the start of a lame joke, but a real question that sets the tone for todays episode. I am absolutely pumpe Read More
Posted on: May 27, 2020
Image of phone with episode 12 of Fitness Legitness podcast
Do Women Over-Train Or Is It Something Else?   Personal trainers often complain to me that their clients are ‘training too much’ and therefore not getting results.  But is this really the case? In my experience, women typically don’t over train.  Sure some may do double day Read More
Posted on: May 14, 2020
Feature image of Nikki Naab Levy For Fitness Legitness Podcast
    Download Episode Here Building A Memorable Brand   Hey there, welcome back to the show.  I hope that you have been doing OK through these crazy COVID times.  Isn’t it excellent news to hear that our restrictions are easing and it looks like you’ll be able to do outdoor sessi Read More
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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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