Posted on: July 22, 2021
Currently, I’m in the middle of a Social Media break.  People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from Social Media would be my mid-year challenge (because, ah vino…..) I’m the firs Read More

Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: May 18, 2021
Ah 2020, what hot mess! While things are improving there’s still a long way to go.  For many people, it’s been a hard freaking time.  But here’s the cool thing, on the other side of hard is opportunity.  It may not be obvious right now, but it’s there if you know what Read More

Posted on: March 23, 2021
Ten years ago, I hit publish on my first blog. It was titled ‘Kalos Stethnos – Beautiful Strength.’ It took hours of painstaking writing to get that blog into the world, not to mention the hours spent trying to figure out the whole’ technical-wordpress-blog-thingee.’ As Read More

Posted on: March 12, 2021
  Let’s face it, every Tom, Dick and Harry Personal Trainer (I couldn’t think of a female equivalent of this quote) is out there marketing themselves and selling their services – online and in real life. It’s NOISY at the moment. One quick scroll through Facebook or Instagra Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  Download Episode Here   Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationship Read More

Posted on: November 2, 2020
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Download Episode Here Building A Referral Culture: How to Expand Your Client Base and Elevate Your Business   Building a successful business takes time and effort. One of the integral parts of running your own business is getting more clients, which can be challenging. The good news is that it Read More

Posted on: April 3, 2020
  Download Episode Here Fitness Legitness Quickie! In this short conversation I discuss the idea of personal responsibility and how, right now in the middle of the COVID-19 crisis, personal trainers need to focus on asking better questions. Better questions of themselves and better questions of Read More

Posted on: March 23, 2020
  Download Episode Here   Jen Dugard and myself hosted this free training on ‘How To Protect Your Fitness Business In the Coming Months’ for all fitness professionals concerned about how Coronavirus is going to impact their business. This was recorded Friday 20 March 2020 and a Read More

Posted on: February 12, 2020
    Download Episode Here   Today, I bring to you my second ‘Shero’ guest, Rachelle Ballard-Clayton from Mee Active Training. Rachelle specialises in helping women get off the sidelines of life and into movement that matters. Based in Coomera, QLD, Rachelle runs a highly s Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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