Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More

Posted on: May 18, 2021
Ah 2020, what hot mess! While things are improving there’s still a long way to go.  For many people, it’s been a hard freaking time.  But here’s the cool thing, on the other side of hard is opportunity.  It may not be obvious right now, but it’s there if you know what Read More

Posted on: March 25, 2021
Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Lift Each Other Up, and the co-founder of the company Girls Gone Strong, a movement dedicated to women Read More

Posted on: March 12, 2021
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/18288980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/a81cfc/” height=”90″ width=”100%” placement=”top” theme=”custom”] Let’s Read More

Posted on: December 4, 2020
Fitness Legitness podcast cover
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/17058797/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16963277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More

Posted on: November 2, 2020
Image of iphone with fitness legitness podcast cover
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16623173/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Episod Read More

Posted on: September 24, 2020
Image of Jono Petrohilis
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16086053/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: September 7, 2020
Raising Your Game From Hobbyist To Master [podcast src=”https://html5-player.libsyn.com/embed/episode/id/15917741/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” t Read More

Posted on: July 22, 2020
Fitness Legitness Picture Episode 14
  Hard Conversations For Your Brand + Business   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/15309836/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=&# Read More

guide

width=

Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

Join the Mind Your Fitness Business updates for all the best tips and strategies for building a stronger business in a little as 5 mins per day.

Click To Join 
Categories