Posted on: October 14, 2021
There was a time in my life when I thought it was normal and OK to not have a regular period.  In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked.  I didn’t get a regular cycle until I was around 32 ish, and that was a … Read More

Posted on: October 14, 2021
What’s the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed? These common questions will be answered in today’s Fitness Legitness quickie. In episode 027 I talked about why it’s important for you to build an em Read More

Posted on: September 14, 2021
030 | What Fit Pro's Need To Know About Working With Mums
If you work with mums of any age, then you are working with a post-natal woman.  Yep, you read that right.  Postnatal training and knowledge aren’t exclusive to those first few months post-birth. As today’s guest Jen Dugard always says, “if you’re training a Mum, then she&# Read More

Posted on: September 14, 2021
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/20227253/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”] One of the main Read More

Posted on: September 13, 2021
Hold on to your hats, because this conversation is a doozy.  It’s a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it.  Have you ever spent time stressing over clients who don’t get results or don’t progress?&nbs Read More

Posted on: September 13, 2021
Building an email list refers to you collecting emails from potential customers and your audience.   You do this so that you can build relationships with these people via email marketing, and ultimately, so you turn those followers into customers.  Your email list is a business asset, Read More

Posted on: July 29, 2021
Picture this – your client rocks into the gym and you can tell straight away that she’s stressed and tense.  The first thing she says to you is “I need to get smashed as I’m stressed out today”. Sound familiar?  This scenario gets played out in gyms and sessio Read More

Posted on: July 22, 2021
Currently, I’m in the middle of a Social Media break.  People are doing July challenges such as Dry July, or Beer and Pie July, and while they are commendable, I decided that taking a step back from Social Media would be my mid-year challenge (because, ah vino…..) I’m the firs Read More

Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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