One of the main struggles that most of my coaching clients share is fatigue.  My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care of on top of that.

Couple that with the energetic demands of running a business and working with clients day in, day out for years; there comes a point when burnout becomes a real threat.

Both Olivia and I have suffered from burnout in our business, in fact, that’s how Olivia and I met.  She came to me as a tired and exhausted fitness professional who didn’t know what steps to take next. 

In this episode, we share our experiences with burnout, how to identify if you’re in the burnout zone and practical tips to help you recover 


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Are you subscribed?  If not, I encourage you to do that today so you never miss an episode.   And, if you’re feeling the love please leave me a review.  These reviews help others to find this podcast which means, together, we can help a lot more female fitness peeps!

Comments and questions can be sent to and you can also DM at my  Instagram page.


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