029 | Avoiding Burn Out In Your FIt Biz (+ Life!)

Posted on 2021 / 09 / 14
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One of the main struggles that most of my coaching clients share is fatigue.  My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care of on top of that.

Couple that with the energetic demands of running a business and working with clients day in, day out for years; there comes a point when burnout becomes a real threat.

Both Olivia and I have suffered from burnout in our business, in fact, that’s how Olivia and I met.  She came to me as a tired and exhausted fitness professional who didn’t know what steps to take next. 

In this episode, we share our experiences with burnout, how to identify if you’re in the burnout zone and practical tips to help you recover 


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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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