Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More

Posted on: March 12, 2021
  Let’s face it, every Tom, Dick and Harry Personal Trainer (I couldn’t think of a female equivalent of this quote) is out there marketing themselves and selling their services – online and in real life. It’s NOISY at the moment. One quick scroll through Facebook or Instagra Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  Download Episode Here   Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationship Read More

Posted on: June 5, 2020
Fitness Legitness podcast episode feature image with John Romaniello
  Why Fit Pro’s Need To Master The Art Of Storytelling In Their Business   Download Episode Here   How do you build a brand off the back of butt sex?  No, this isn’t the start of a lame joke, but a real question that sets the tone for todays episode. I am absolutely pumpe Read More

Posted on: January 30, 2020
    Download Episode Here If something happened to you, and you had to be absent from your business would it be ok? What would happen?  Would you lose clients, income and freak out, or would it tick over relatively unscathed? I asked my community these questions not long ago, as I  annou Read More

Posted on: December 18, 2019
  Download Episode Here Today I’m pumped to bring you my first ‘Shero’ guest.  A shero guest is a woman in the fitness industry who’s a brilliant business owner and trainer, someone who’s doing amazing things in the industry and having a great impact on her community, but who may not Read More

Posted on: November 9, 2019
How The Top People In the Fitness Industry Enhance Their Performance     Download Episode Here   In today’s show I bring to you one of my all time favourite people in the Fitness Industry.  She is someone that I have a ton of respect and admiration for and I love seeing the imp Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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