blurred image of a woman exercising using a battle rope

The health and fitness industry is broken. There I said it.  Why? Because, in general, it’s not doing its job of helping a woman get healthier and fitter. In fact, in many cases, it’s doing the opposite, that is, causing more stress, injury, and harm than good.   Here’s the thing, for over 30 years, the […]

Female Fitness, Science of Training

The Fitness Industry Is Broken


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