blurred image of a woman exercising using a battle rope

The health and fitness industry is broken. There I said it.  Why? Because, in general, it’s not doing its job of helping a woman get healthier and fitter. In fact, in many cases, it’s doing the opposite, that is, causing more stress, injury, and harm than good.   Here’s the thing, for over 30 years, the […]

Female Fitness, Science of Training

The Fitness Industry Is Broken

business

science of training

leadership

soul convo

ALL

posts

FREE TRAINING WOMEN CHECKLIST

training made easier

download now

Almost there!

Free guide

You can embed an email signup form here by pasting the code for one in the blank "embed" box below.