Posted on: February 26, 2017
fitness industry
  My Love/Hate Relationship With The Fitness Industry   Currently I have a love/hate relationship with the state of the Fitness Industry.  I have lovingly invested almost 2 decades of my life to this space and I’m not encouraged by what I am seeing. Thank God there are some great coache Read More

Posted on: February 7, 2017
strong
  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from Innervate Health and Fitness. It is the first one I have stuck to in YEARS and it is only due to the amazing programming of Bret Contreras (THE Glute Guy!!) that I am sticking &hel Read More

Posted on: February 4, 2017
powerful words
  Have you ever asked a burning fitness question to a personal trainer, expecting a long winded answer, only to get – “it depends”. Questions such as ‘what are the best foods for fat loss’, or ‘what exercises should I be doing to strip fat?’.  Seems li Read More

Posted on: February 1, 2017
PMS, exercise and chocolate
  “You’re being a dick” my fiancé, Mike said to me in bed earlier this week. “A real dick – you are moody, grumpy, resistant and making every interaction hard work” Did I get mad at this?  Nope, he was right.  And he was totally right to call me out on my behavior; I was … Read More

Posted on: July 5, 2015
nardianorman
In the words of the esteemed Ron Burgandy Part 1 “escalated quickly”… Fortunately no one was stabbed in the heart as a result – well, maybe there was some metaphorical stabbing going on (I did get a couple of messages from friends asking me if I thought they were a wanker – the answer was Read More

Posted on: June 11, 2015
nardianorman
There are fitness wankers everywhere.  The industry is becoming wankerfied.  And, everday I have to  remind myself of why I do what I do.   That is – why do I stay in the fitness/health industry when there are aspects of it that I absolutely despise?  I was faced with this question the ot Read More

Posted on: May 5, 2015
nardianorman
I caught myself doing something stupid the other day.  Something that I have not done in a very long time, the reason being that I have worked hard on overcoming the very thing that I caught myself doing.   (And no I wasn’t cracking a bottle of wine at 10am!)   What I was doing … Read More

Posted on: April 21, 2015
Fitness is NOT about having big boobs, flat abs, a massive booty and flaunting oneself like a pornstar on Instagram.   Fitness is NOT about being super elite and ‘hardcore’.   Fitness is NOT just about sculpting the perfect body.   Fitness is NOT necessarily the same as health. &n Read More

Posted on: March 25, 2015
nardianorman
A couple of weeks back I posted this message on Facebook: “I was having a chat to a girl in a store today and after finding out what I did she went into a full conversation (with herself might I add) about how she ‘really should lose weight’ but is ‘too lazy’ to do so, &hel Read More

Posted on: May 21, 2014
nardianorman
With cold and flu season on top of us it seems like the perfect time to discuss the ‘guidelines’ around training when sick. Many don’t want to miss out on a day of training, however when you get knocked around by a cold or sniffle it is good to know what you can or cannot … Read More

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Nardia’s Story

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