Category: Female Fitness

Posted on: September 14, 2021
030 | What Fit Pro's Need To Know About Working With Mums
If you work with mums of any age, then you are working with a post-natal woman.  Yep, you read that right.  Postnatal training and knowledge aren’t exclusive to those first few months post-birth. As today’s guest Jen Dugard always says, “if you’re training a Mum, then she&# Read More
Posted on: September 14, 2021
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/20227253/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”] One of the main Read More
Posted on: September 13, 2021
Hold on to your hats, because this conversation is a doozy.  It’s a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it.  Have you ever spent time stressing over clients who don’t get results or don’t progress?&nbs Read More
Posted on: September 13, 2021
Building an email list refers to you collecting emails from potential customers and your audience.   You do this so that you can build relationships with these people via email marketing, and ultimately, so you turn those followers into customers.  Your email list is a business asset, Read More
Posted on: July 29, 2021
Picture this – your client rocks into the gym and you can tell straight away that she’s stressed and tense.  The first thing she says to you is “I need to get smashed as I’m stressed out today”. Sound familiar?  This scenario gets played out in gyms and sessio Read More
Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More
Posted on: March 25, 2021
Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Lift Each Other Up, and the co-founder of the company Girls Gone Strong, a movement dedicated to women Read More
Posted on: July 3, 2018
Tribe weekend thumbnail
THE TRIBE IMMERSION This past weekend saw the wonderful ladies of my TRIBE mastermind come together.   These savvy PT Leaders descended on Bondi Junction, Sydney, for a weekend of intense learning, business strategy and of course fun, connection, laughter, tears and wine (and not necessarily in th Read More
Posted on: April 20, 2018
Fitness Conference Filex 2018
STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>  HERE  <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst Read More
Posted on: September 29, 2017
broscience
    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB. I was in there minding my own business, cranking out some #swoleexercises when I overheard the conver Read More
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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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