Filex Convention 2018

Posted on 2018 / 04 / 20
Fitness Conference Filex 2018
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Effective strength training for women.

To download the PDF notes from the session click >>>  HERE  <<<

Other useful resources:


How to exercise around your menstrual cycle

How to exercise when you have PMS

How to talk about the menstrual cycle or menopause with clients



If you would like a full list of references used for this lecture please message or email me (

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