STRONG IN BODY, MIND & SPIRIT

 

Effective strength training for women.

To download the PDF notes from the session click >>>  HERE  <<<

Other useful resources:

 

How to exercise around your menstrual cycle

How to exercise when you have PMS

How to talk about the menstrual cycle or menopause with clients

 

References:

If you would like a full list of references used for this lecture please message or email me (info@nardianorman.com)