STRONG IN BODY, MIND & SPIRIT
Effective strength training for women.
To download the PDF notes from the session click >>> HERE <<<
Other useful resources:
How to exercise around your menstrual cycle
How to exercise when you have PMS
How to talk about the menstrual cycle or menopause with clients
References:
If you would like a full list of references used for this lecture please message or email me (info@nardianorman.com)
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