Posted on: October 14, 2021
What’s the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed? These common questions will be answered in today’s Fitness Legitness quickie. In episode 027 I talked about why it’s important for you to build an em Read More

Posted on: September 13, 2021
Hold on to your hats, because this conversation is a doozy.  It’s a concept that took me many years to learn, and honestly, I still have to remind myself from time to time of it.  Have you ever spent time stressing over clients who don’t get results or don’t progress?&nbs Read More

Posted on: July 29, 2021
Picture this – your client rocks into the gym and you can tell straight away that she’s stressed and tense.  The first thing she says to you is “I need to get smashed as I’m stressed out today”. Sound familiar?  This scenario gets played out in gyms and sessio Read More

Posted on: March 23, 2021
Ten years ago, I hit publish on my first blog. It was titled ‘Kalos Stethnos – Beautiful Strength.’ It took hours of painstaking writing to get that blog into the world, not to mention the hours spent trying to figure out the whole’ technical-wordpress-blog-thingee.’ As Read More

Posted on: December 4, 2020
Fitness Legitness podcast cover
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/17058797/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16963277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More

Posted on: November 2, 2020
Image of iphone with fitness legitness podcast cover
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16623173/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Episod Read More

Posted on: September 24, 2020
Image of Jono Petrohilis
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16086053/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: July 22, 2020
Fitness Legitness Picture Episode 14
  Hard Conversations For Your Brand + Business   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/15309836/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=&# Read More

Posted on: June 5, 2020
Fitness Legitness podcast episode feature image with John Romaniello
  Why Fit Pro’s Need To Master The Art Of Storytelling In Their Business   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/14677337/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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