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026 | Dealing with clients who want hard sessions all the time

Picture this – your client rocks into the gym and you can tell straight away that she’s stressed and tense.  The first thing she says to you is “I need to get smashed as I’m stressed out today”.

Sound familiar?  This scenario gets played out in gyms and sessions all the time. 

How do you handle this, especially if you know that a high-intensity session like that may not be the best for her at that moment?

How do you give your client what she wants and needs, whilst staying true to your duty of care to your client?

These are big questions that Olivia and I explore in today’s show.

We share specific strategies and key questions to ask your client in that situation, and we discuss one of the most powerful training tools there is – the power of auto-regulation.

Enjoy