Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: February 12, 2020
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/13102796/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: September 25, 2019
It’s time for women in fitness to step into their leadership roles with confidence + fire   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/11372447/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90&# Read More

Posted on: April 20, 2018
Fitness Conference Filex 2018
STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>  HERE  <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst Read More

guide

width=

Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

Join the Mind Your Fitness Business updates for all the best tips and strategies for building a stronger business in a little as 5 mins per day.

Click To Join 
Categories