Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: June 10, 2021
One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need Read More

Posted on: March 12, 2021
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/18288980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/a81cfc/” height=”90″ width=”100%” placement=”top” theme=”custom”] Let’s Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/16963277/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More

Posted on: June 5, 2020
Fitness Legitness podcast episode feature image with John Romaniello
  Why Fit Pro’s Need To Master The Art Of Storytelling In Their Business   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/14677337/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width Read More

Posted on: January 30, 2020
    [podcast src=”https://html5-player.libsyn.com/embed/episode/id/12913307/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] D Read More

Posted on: December 18, 2019
  [podcast src=”https://html5-player.libsyn.com/embed/episode/id/12443072/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” theme=”custom”] Download Read More

Posted on: November 9, 2019
How The Top People In the Fitness Industry Enhance Their Performance     [podcast src=”https://html5-player.libsyn.com/embed/episode/id/11462261/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=” Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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