Posted on: October 17, 2018
Learn How To Focus [Critical Business Skill]  Learn how to say yes to the things/tasks/people that matter and no those that don’t. The number one killer of business momentum (and therefore productivity) is distraction. This occurs when 1) you aren’t clear on what the most important things are a Read More

Posted on: April 20, 2018
Fitness Conference Filex 2018
STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>  HERE  <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst Read More

Posted on: July 5, 2015
In the words of the esteemed Ron Burgandy Part 1 “escalated quickly”… Fortunately no one was stabbed in the heart as a result – well, maybe there was some metaphorical stabbing going on (I did get a couple of messages from friends asking me if I thought they were a wanker – the answer was Read More

Posted on: June 11, 2015
There are fitness wankers everywhere.  The industry is becoming wankerfied.  And, everday I have to  remind myself of why I do what I do.   That is – why do I stay in the fitness/health industry when there are aspects of it that I absolutely despise?  I was faced with this question the ot Read More

Posted on: May 5, 2015
I caught myself doing something stupid the other day.  Something that I have not done in a very long time, the reason being that I have worked hard on overcoming the very thing that I caught myself doing.   (And no I wasn’t cracking a bottle of wine at 10am!)   What I was doing … Read More

Posted on: April 21, 2015
Fitness is NOT about having big boobs, flat abs, a massive booty and flaunting oneself like a pornstar on Instagram.   Fitness is NOT about being super elite and ‘hardcore’.   Fitness is NOT just about sculpting the perfect body.   Fitness is NOT necessarily the same as health. &n Read More

Posted on: March 25, 2015
A couple of weeks back I posted this message on Facebook: “I was having a chat to a girl in a store today and after finding out what I did she went into a full conversation (with herself might I add) about how she ‘really should lose weight’ but is ‘too lazy’ to do so, &hel Read More

Posted on: February 25, 2015
Today marks the last day of me being a full time Personal Trainer!    After 15 years I am officially hanging up the boots – entering into my first retirement so to speak.   To finally be able to say this to the world is both exciting but goddam scary!  I mean if I put … Read More

Posted on: September 28, 2014
Get over Yourself! Yep, you read that right! I want you to get over yourself and by that I mean get your head out of your own way! Let me share with you a little story about this very concept. Just last weekend I was at a course that was based around using your natural … Read More

Posted on: June 29, 2014
Not long ago I was asked by Womens Health Magazine whether I thought the ‘7 Minute Workout’ lived up to its reputation of being a killer fat burning workout. Often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ sprin Read More

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Nardia’s Story

Nardia is an Australian Institute of Fitness ‘Legend’, Fitness Network Personal Trainer of the year 2014, course creator, international presenter and part time comedian and magician (in her lounge room).

She loves helping women in fitness create stronger businesses so they can focus on doing what they love.

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