Posted on: June 19, 2015
fitness model
  Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad du jour is training for a “Sports model/’enter-whatever-specific-division-name-is-appropriate” competition. I’ve lost count of how many girls I have met in recent Read More

Posted on: June 11, 2015
There are fitness wankers everywhere.  The industry is becoming wankerfied.  And, everday I have to  remind myself of why I do what I do.   That is – why do I stay in the fitness/health industry when there are aspects of it that I absolutely despise?  I was faced with this question the ot Read More

Posted on: May 5, 2015
I caught myself doing something stupid the other day.  Something that I have not done in a very long time, the reason being that I have worked hard on overcoming the very thing that I caught myself doing.   (And no I wasn’t cracking a bottle of wine at 10am!)   What I was doing … Read More

Posted on: April 21, 2015
Fitness is NOT about having big boobs, flat abs, a massive booty and flaunting oneself like a pornstar on Instagram.   Fitness is NOT about being super elite and ‘hardcore’.   Fitness is NOT just about sculpting the perfect body.   Fitness is NOT necessarily the same as health. &n Read More

Posted on: March 25, 2015
A couple of weeks back I posted this message on Facebook: “I was having a chat to a girl in a store today and after finding out what I did she went into a full conversation (with herself might I add) about how she ‘really should lose weight’ but is ‘too lazy’ to do so, &hel Read More

Posted on: February 25, 2015
Today marks the last day of me being a full time Personal Trainer!    After 15 years I am officially hanging up the boots – entering into my first retirement so to speak.   To finally be able to say this to the world is both exciting but goddam scary!  I mean if I put … Read More

Posted on: September 28, 2014
Get over Yourself! Yep, you read that right! I want you to get over yourself and by that I mean get your head out of your own way! Let me share with you a little story about this very concept. Just last weekend I was at a course that was based around using your natural … Read More

Posted on: June 29, 2014
Not long ago I was asked by Womens Health Magazine whether I thought the ‘7 Minute Workout’ lived up to its reputation of being a killer fat burning workout. Often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ sprin Read More

Posted on: June 4, 2014
I know who you are. For years you have battled with your body; have likely been on countless restrictive diets, used and abused exercise to the point of compulsion, loathed looking at yourself in the mirror and may have even avoided parts of life. Read More

Posted on: May 28, 2014
A few years ago, when I first started dating my man, we got into a casual conversation about his business. It was a lazy Sunday afternoon, and we hadn’t been dating for very long so we were in that ‘get to know each other’ phase. Being the overly enthusiastic person that I am I asked … Read More

guide

quiz

Phone call

Nardia’s Story

Nardia is an Australian Institute of Fitness ‘Legend’, Fitness Network Personal Trainer of the year 2014, course creator, international presenter and part time comedian and magician (in her lounge room).

She loves helping women in fitness create stronger businesses so they can focus on doing what they love.

Join us for all the best tips and strategies for building a stronger business in a little as 5 mins per day.

Click To Join