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From In-Person to Online: Embracing the Opportunities

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strong

  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from Innervate Health and Fitness. It is the first one I have stuck to in YEARS and it is only due to the amazing programming of Bret Contreras (THE Glute Guy!!) that I am sticking […]

Coaching Skills, Female Fitness

Letting Go Of Pretty To Find Strong

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