personal training Archives

019 | Assessing Your Clients’ Performance During Group Training Sessions

Posted on: December 4, 2020

Download Episode Here Welcome back to the Fitness Lightness Podcast. Assessing the fitness of your clients in group settings is crucial to help them meet their goals. A successful personal trainer needs to know what factors to consider while planning a clients’ workout strateg Read More

018 Level Up Your Social Media Marketing Game Lynsey Fraser

Posted on: November 26, 2020

Finess Legitness Podcast Cover of Lynsey Fraser

Download Episode Here Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationship Read More

017 | Building A Referral Culture

Posted on: November 2, 2020

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Download Episode Here Building A Referral Culture: How to Expand Your Client Base and Elevate Your Business Building a successful business takes time and effort. One of the integral parts of running your own business is getting more clients, which can be challenging. The good news is that it� Read More

016 | Insights From An Award Winning Fitness Educator

Posted on: September 24, 2020

Download Episode Here Welcome back to the Fitness Legitness podcast. Every week, we talk about someone inspirational and someone who has made a difference in the field of health and fitness. We often meet people who don’t only plan to do things. They either do something, or th Read More

014 | Are You Obligated To Comment On Big Hot Social Topics

Posted on: July 22, 2020

Hard Conversations For Your Brand + Business Download Episode Here In this episode I explore whether you as a Fitness Professional, one who has a social media platform and brand, are obligated to comment on social/political events as they happen. When I recorded this episode (which was Read More

011 | Nikki Naab Levy Hot AF Pilates + Fitness Marketing

Posted on: May 14, 2020

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Download Episode Here Building A Memorable Brand Hey there, welcome back to the show. I hope that you have been doing OK through these crazy COVID times. Isn’t it excellent news to hear that our restrictions are easing and it looks like you’ll be able to do outdoor sessi Read More

010 | Focus On Asking Better Questions

Posted on: April 3, 2020

Download Episode Here Fitness Legitness Quickie! In this short conversation I discuss the idea of personal responsibility and how, right now in the middle of the COVID-19 crisis, personal trainers need to focus on asking better questions. Better questions of themselves and better questions of Read More

Your Fitness Business And The Coronavirus Pandemic

Posted on: March 16, 2020

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With things escalating to a crazy level in the last few days, it’s crucial to talk about Coronavirus and how to manage this within your Fitness Business. Does this mean doom and gloom for your business? Absolutely not. But it will mean changes. And you, as a leader and fitness professional, need Read More

008 | Rachelle – Fitting Into The Fitness Industry

Posted on: February 12, 2020

Download Episode Here Today, I bring to you my second ‘Shero’ guest, Rachelle Ballard-Clayton from Mee Active Training. Rachelle specialises in helping women get off the sidelines of life and into movement that matters. Based in Coomera, QLD, Rachelle runs a highly s Read More

007 | 8 Ways To Add Income Streams To Your Fitness Business

Posted on: January 30, 2020

Download Episode Here If something happened to you, and you had to be absent from your business would it be ok? What would happen? Would you lose clients, income and freak out, or would it tick over relatively unscathed? I asked my community these questions not long ago, as I annou Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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