Posted on: May 18, 2021
Ah 2020, what hot mess! While things are improving there’s still a long way to go.  For many people, it’s been a hard freaking time.  But here’s the cool thing, on the other side of hard is opportunity.  It may not be obvious right now, but it’s there if you know what Read More

Posted on: March 25, 2021
Welcome back to the Fitness Legitness podcast. Today, we have Molly Galbraith on the show with us. Molly has been a part of the fitness industry for 17 years, is the author of the book Strong Women Lift Each Other Up, and the co-founder of the company Girls Gone Strong, a movement dedicated to women Read More

Posted on: November 26, 2020
Finess Legitness Podcast Cover of Lynsey Fraser
  Download Episode Here   Welcome back to the Fitness Legitness podcast. Today, we have Lynsey Fraser with us. Lynsey works in the field of Facebook Marketing. She shares crucial aspects of social media marketing that people only know little about and must learn. From building relationship Read More

Posted on: September 7, 2020
Raising Your Game From Hobbyist To Master Download Episode Here It’s been a hard, strange and frustrating 2020 for Fitness Businesses.  COVI-19 has forced you to change the way you operate.  You’ve had to adapt and evolve quickly in an uncertain environment, and unfortunately, just bec Read More

Posted on: May 27, 2020
Image of phone with episode 12 of Fitness Legitness podcast
Do Women Over-Train Or Is It Something Else?   Personal trainers often complain to me that their clients are ‘training too much’ and therefore not getting results.  But is this really the case? In my experience, women typically don’t over train.  Sure some may do double day Read More

Posted on: May 14, 2020
Feature image of Nikki Naab Levy For Fitness Legitness Podcast
    Download Episode Here Building A Memorable Brand   Hey there, welcome back to the show.  I hope that you have been doing OK through these crazy COVID times.  Isn’t it excellent news to hear that our restrictions are easing and it looks like you’ll be able to do outdoor sessi Read More

Posted on: April 3, 2020
  Download Episode Here Fitness Legitness Quickie! In this short conversation I discuss the idea of personal responsibility and how, right now in the middle of the COVID-19 crisis, personal trainers need to focus on asking better questions. Better questions of themselves and better questions of Read More

Posted on: November 27, 2019
    Make More Money (+ Stress Less) This Christmas/New Year Holiday Period   Download Episode Here   I don’t know about you, but for many years as a personal trainer, I always had this belief that it was really hard to make money in December.  I’d always get to the e Read More

Posted on: November 10, 2019
    How To Get Your Head In The Game + Master Your Mindset In Order To Have The Fitness Business You Desire   Download Episode Here   It is a well known fact, that you could have all the best strategies and protocols in the world, but they don’t mean anything unless you imp Read More

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She loves helping Female Fitness Professionals claim their fitness legitness.

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