Posted on: June 4, 2014
nardianorman
I know who you are. For years you have battled with your body; have likely been on countless restrictive diets, used and abused exercise to the point of compulsion, loathed looking at yourself in the mirror and may have even avoided parts of life. Read More

Posted on: May 28, 2014
nardianorman
Have you set any goals recently? Congratulations if you have. Before you even think about a plan of action though, I would encourage you to spend a few minutes just thinking about where these have come from. Do they originate from within you, or are they a reflection of somebody else’s goals? Whet Read More

Posted on: May 28, 2014
nardianorman
A few years ago, when I first started dating my man, we got into a casual conversation about his business. It was a lazy Sunday afternoon, and we hadn’t been dating for very long so we were in that ‘get to know each other’ phase. Being the overly enthusiastic person that I am I asked … Read More

Posted on: May 21, 2014
nardianorman
With cold and flu season on top of us it seems like the perfect time to discuss the ‘guidelines’ around training when sick. Many don’t want to miss out on a day of training, however when you get knocked around by a cold or sniffle it is good to know what you can or cannot … Read More

Posted on: May 21, 2014
nardianorman
The ‘anti-sugar’ movement is gaining in popularity, and whilst the key message of this movement is good are we creating more harm by indulging in sugar alternatives? Everyday people are getting the message loud and clear that processed sugar is ‘bad’ and are using suager alte Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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