Posted on: July 3, 2018
Tribe weekend thumbnail
THE TRIBE IMMERSION This past weekend saw the wonderful ladies of my TRIBE mastermind come together.   These savvy PT Leaders descended on Bondi Junction, Sydney, for a weekend of intense learning, business strategy and of course fun, connection, laughter, tears and wine (and not necessarily in th Read More

Posted on: April 20, 2018
Fitness Conference Filex 2018
STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>  HERE  <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst Read More

Posted on: September 29, 2017
broscience
    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB. I was in there minding my own business, cranking out some #swoleexercises when I overheard the conver Read More

Posted on: May 19, 2017
Forty year old women
  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go? One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next mi Read More

Posted on: May 15, 2017
Filex 2017 Insights
  Wow, it is hard to believe that it has been 2 weeks since our yearly fitness conference Filex at Sydney International Convention Center. This year marked the 30 year anniversary of Fitness Network; the people and organisation responsible for creating the Australian fitness industry as we know Read More

Posted on: February 26, 2017
fitness industry
  My Love/Hate Relationship With The Fitness Industry   Currently I have a love/hate relationship with the state of the Fitness Industry.  I have lovingly invested almost 2 decades of my life to this space and I’m not encouraged by what I am seeing. Thank God there are some great coache Read More

Posted on: February 7, 2017
Menstrual Cycle
  (Note:  This article originally appeared on the PTDC website ) The menstrual cycle lies at the core of a female’s health and well-being, and yet, it is rarely talked about in an in-depth manner within many personal trainer–client relationships. Whether her goal is to improve strength, ga Read More

Posted on: February 7, 2017
strong
  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from Innervate Health and Fitness. It is the first one I have stuck to in YEARS and it is only due to the amazing programming of Bret Contreras (THE Glute Guy!!) that I am sticking &hel Read More

Posted on: February 4, 2017
powerful words
  Have you ever asked a burning fitness question to a personal trainer, expecting a long winded answer, only to get – “it depends”. Questions such as ‘what are the best foods for fat loss’, or ‘what exercises should I be doing to strip fat?’.  Seems li Read More

Posted on: February 1, 2017
PMS, exercise and chocolate
  “You’re being a dick” my fiancé, Mike said to me in bed earlier this week. “A real dick – you are moody, grumpy, resistant and making every interaction hard work” Did I get mad at this?  Nope, he was right.  And he was totally right to call me out on my behavior; I was … Read More

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Nardia’s Story

Nardia is an Australian Institute of Fitness ‘Legend’, Fitness Network Personal Trainer of the year 2014, course creator, international presenter and part time comedian and magician (in her lounge room).

She loves helping women in fitness create stronger businesses so they can focus on doing what they love.

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