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Posted on: April 24, 2018
Membership Model
  The New Way Of Running A Personal Training Fitness Business With A Membership Model   If you are like the majority of sole trader Personal Trainers, you are probably running a business model where you charge your clients per session.  This has been the typical model since PT became an a Read More

Posted on: April 20, 2018
Fitness Conference Filex 2018
STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>  HERE  <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst Read More

Posted on: April 20, 2018
#NardsDaily 22 For Fit Pros – How to talk about the menstrual cycle or menopause with female clients (especially when in a mixed group setting). 3 ideas to help you out!!   Connect on Facebook Share Read More

Posted on: April 9, 2018
Stop Charging Per Session
  Do You Charge Your Clients Per Session?  You May Want To Re-Think That: One of the biggest things that keeps Personal Trainer stuck in their business is charging clients per session. This outdated model caps your income and impact. There is only one of you and a limited amount of time per da Read More

Posted on: September 29, 2017
broscience
    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB. I was in there minding my own business, cranking out some #swoleexercises when I overheard the conver Read More

Posted on: August 3, 2017
Turning Forty
#NardsDaily Epsiode 1 What the hell is this you ask?  Well, I’m putting myself on the hook (even more) and have committed to showing up every singly day (well 6 days a week, because Sun is a tech-free day) for YOU. The motivation behind this big committed is shared in the video; along with my Read More

Posted on: June 26, 2017
Lap top lifestyle
  The “Laptop Lifestyle” is an outcome desired by wanderlust entrepreneurs and freedom seekers around the world. I am one of them. And I am now doing it … well I’m at the beginning of it anyways. For years I have dreamed about combining my work with travel in a way that Read More

Posted on: May 19, 2017
Forty year old women
  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go? One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next mi Read More

Posted on: May 15, 2017
Filex 2017 Insights
  Wow, it is hard to believe that it has been 2 weeks since our yearly fitness conference Filex at Sydney International Convention Center. This year marked the 30 year anniversary of Fitness Network; the people and organisation responsible for creating the Australian fitness industry as we know Read More

Posted on: March 9, 2017
Wine down February 2017
  Yes; the monthly wine down is back this month.  I got a little waylaid there over the Chrissy New Years period, but never fear I have been squirreling away some of the best reads from Feb. So let’s get into these brain gain reads: HEALTH RELATED:  1.  Sleep – The fountain of yo Read More

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Nardia’s Story

Nardia is an Australian Institute of Fitness ‘Legend’, Fitness Network Personal Trainer of the year 2014, course creator, international presenter and part time comedian (in her lounge room).

She is on a mission to help female fitness professionals rise, thrive and lead.

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