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012 | Women Don’t Have A Problem With Over-Training

Image of phone with episode 12 of Fitness Legitness podcast

Do Women Over-Train Or Is It Something Else?


Personal trainers often complain to me that their clients are ‘training too much’ and therefore not getting results.  But is this really the case?

In my experience, women typically don’t over train.  Sure some may do double day training, or exercise at high volumes and intensities, but so too do athletes.

The difference?

Athletes are often well RESTED.  They are diligent with their repair and recovery.  So it’s less about the amount of exercise that general population women do, and more about the LACK of recovery.

Tune into today’s podcast where I explain this fully.


Download Episode Here


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