Posted on: February 26, 2017
fitness industry
  My Love/Hate Relationship With The Fitness Industry   Currently I have a love/hate relationship with the state of the Fitness Industry.  I have lovingly invested almost 2 decades of my life to this space and I’m not encouraged by what I am seeing. Thank God there are some great coache Read More

Posted on: February 4, 2017
powerful words
  Have you ever asked a burning fitness question to a personal trainer, expecting a long winded answer, only to get – “it depends”. Questions such as ‘what are the best foods for fat loss’, or ‘what exercises should I be doing to strip fat?’.  Seems li Read More

Posted on: March 25, 2015
nardianorman
A couple of weeks back I posted this message on Facebook: “I was having a chat to a girl in a store today and after finding out what I did she went into a full conversation (with herself might I add) about how she ‘really should lose weight’ but is ‘too lazy’ to do so, &hel Read More

Posted on: August 3, 2013
personal trainers
  Sydney Fish Markets I remember a time when the sight of an oyster would almost make me dry reach. I mean, look at them… how can a 7 year old boy think that is going to be good to eat?! I still think similar, but have indulged, and did again this week at the … Read More

Posted on: August 3, 2013
different kinds of number 25
  “Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no one fucking talks about it.”-Jamie Oliver on why the obesity epidemic isn’t going to stop. Read More

Posted on: August 3, 2013
Interstate 26
  Earth to Table The idea of never eating food that is cooked above 44 degrees Celsius intrigues me. My mind can’t wrap itself around the concept, especially when it has questions such as: How can people eat raw food, ALL of the time? What about when it’s super cold and rainy outside and th Read More

Posted on: August 3, 2013
bingo number 28
  Porteno Argentinean grills, mostly known for their meat, hence the ‘grill’. however, as you’ll see today, I was left salivating over something a little more green… Read More

Posted on: August 3, 2013
personal trainers
  Kazbah It’s not every day you stumble upon a menu that has something very rarely seen in most countries. This alone is reason enough for me to try it out, but when that thing is also a delicious sounding burger, the temptation is only leading one way- sitting down and ordering said burger. Read More

Posted on: August 3, 2013
personal trainers
  Belongil Bistro (Byron Bay) The beach side cafe is reasonably common in ‘Straya’, seeing as there is a little bit of coast line. Just a little. So while we had a quiet weekend away in Bryon Bay- Australia’s more laid back seaside town- we had to make the most of one of the best … Read More

Posted on: June 17, 2013
blue and violet number 21
  Encasa Spanish homestyle cooking- stuff to satisfy the taste buds and warm the heart. Plus, you can get heaps of little meat dishes… Read More

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