One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones. I believe these books need to be read by every woman! So it’s an absolute […]

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023 | Perimenopause Is A Second Puberty Lara Briden

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