Fitness Conference Filex 2018

STRONG IN BODY, MIND & SPIRIT   Effective strength training for women. To download the PDF notes from the session click >>>¬† HERE¬† <<< Other useful resources:   How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menstrual cycle or menopause with clients   References: […]

Female Fitness, Uncategorized

Filex Convention 2018

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