blurred image of a woman exercising using a battle rope

Both Olivia and I have noticed a problem that’s been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-intensity interval training, or high-intensity resistance training, without a foundation of aerobic fitness. We see it all the time. While […]

Podcast, Science of Training, Uncategorized

041 | Why Clients Need An Aerobic Base

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