Both Olivia and I have noticed a problem that’s been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-intensity interval training, or high-intensity resistance training, without a foundation of aerobic fitness. We see it all the time. While […]
You can embed an email signup form here by pasting the code for one in the blank "embed" box below.
You're all signed up! Keep your eyes on your inbox for your guide.