Posted on: June 19, 2015
fitness model
  Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad du jour is training for a “Sports model/’enter-whatever-specific-division-name-is-appropriate” competition. I’ve lost count of how many girls I have met in recent Read More

Posted on: June 29, 2014
nardianorman
Not long ago I was asked by Womens Health Magazine whether I thought the ‘7 Minute Workout’ lived up to its reputation of being a killer fat burning workout. Often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ sprin Read More

Posted on: May 28, 2014
nardianorman
Have you set any goals recently? Congratulations if you have. Before you even think about a plan of action though, I would encourage you to spend a few minutes just thinking about where these have come from. Do they originate from within you, or are they a reflection of somebody else’s goals? Whet Read More

Posted on: May 21, 2014
nardianorman
With cold and flu season on top of us it seems like the perfect time to discuss the ‘guidelines’ around training when sick. Many don’t want to miss out on a day of training, however when you get knocked around by a cold or sniffle it is good to know what you can or cannot … Read More

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