Posted on: November 10, 2019
  Insights From A World Champion   [podcast src=”https://html5-player.libsyn.com/embed/episode/id/11968724/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00aba0/” height=”90″ width=”100%” placement=”top” Read More

Posted on: September 29, 2017
broscience
    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB. I was in there minding my own business, cranking out some #swoleexercises when I overheard the conver Read More

Posted on: May 19, 2017
Forty year old women
  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go? One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next mi Read More

Posted on: February 7, 2017
Menstrual Cycle
  (Note:  This article originally appeared on the PTDC website ) The menstrual cycle lies at the core of a female’s health and well-being, and yet, it is rarely talked about in an in-depth manner within many personal trainer–client relationships. Whether her goal is to improve strength, ga Read More

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