PMS, exercise and chocolate

  “You’re being a dick” my fiancé, Mike said to me in bed earlier this week. “A real dick – you are moody, grumpy, resistant and making every interaction hard work” Did I get mad at this?  Nope, he was right.  And he was totally right to call me out on my behavior; I was […]

Coaching Skills, Female Fitness

What To Exercise When You Have PMS

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