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The Fitness Industry Is Broken

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044 | Should You Have Your Own Personal Trainer?

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Forty year old women

  I’m turning the big 4-0 in a couple of months and I am still trying to come to grips with it.  Like, what the fk happened to my 30’s?  Where did a whole decade go? One minute I’m celebrating my 30’s rocking a teeny tiny tight little skirt and flawless skin,  next minute I’m […]

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Fitness In Your Forties – What You Need To Know

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