Posted on: July 13, 2021
I’m excited to introduce a new vibe to the Fitness Legitness podcast and that’s by bringing in my superstar co-host Olivia Park.   Olivia and I often have conversations about various aspects of training and health and how it relates to getting the most out of your female client Read More

Posted on: May 27, 2020
Image of phone with episode 12 of Fitness Legitness podcast
Do Women Over-Train Or Is It Something Else?   Personal trainers often complain to me that their clients are ‘training too much’ and therefore not getting results.  But is this really the case? In my experience, women typically don’t over train.  Sure some may do double day Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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