woman holding a menstrual cup

There was a time in my life when I thought it was normal and OK to not have a regular period.  In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked.  I didn’t get a regular cycle until I was around 32 ish, and that was a […]


032 | What it’s like to lose your menstrual cycle


science of training


soul convo



take this free game changing masterclass

+ work with women differently

watch now

Almost there!

Free guide

You can embed an email signup form here by pasting the code for one in the blank "embed" box below.