nardianorman

Not long ago I was asked by Womens Health Magazine whether I thought the ‘7 Minute Workout’ lived up to its reputation of being a killer fat burning workout. Often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ springs to mind, as does empty promises of […]

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The ‘scientific 7 mintue workout’ is overrated

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