Posted on: December 4, 2020
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    Download Episode Here   Welcome back to the Fitness Lightness Podcast. Assessing the fitness of your clients in group settings is crucial to help them meet their goals. A successful personal trainer needs to know what factors to consider while planning a clients’ workout strateg Read More

Posted on: September 14, 2018
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Our job as a Personal Trainer is to facilitate change in our clients. Note, that I said facilitate change, not tell them to change. There is a big difference between the two. Trainers that “tell” their clients what to do will fail them. Trainers who expertly enrol their clients into thei Read More

Posted on: June 16, 2018
Online Personal Trainer and Private Personal PT
Private Personal Training Is Here To Stay.  Period. “Online personal training is killing private PT” she said to me over a coffee. “I just can’t compete with the other trainers who have cheaper prices. I don’t know what I’m going to do” This conversation is Read More

Posted on: June 11, 2018
Letting Go Of Clients
Release Clients That Don’t Align The idea of purposefully “firing”, ‘releasing’ or ‘letting go’ of  personal training clients can be a scary prospect. Getting rid of a client means losing money and the additional hassle of having to source a new one.  And as you k Read More

Posted on: May 7, 2018
personal trainers
  Is your fitness business hotter than hot right now or are you in one big business rut?   Not sure?  Well, there are a few tell tale signs and symptoms that will give it away. First off; let me make it clear – running a successful business is challenging!  If, like most trainers, Read More

Posted on: April 9, 2018
Stop Charging Per Session
  Do You Charge Your Clients Per Session?  You May Want To Re-Think That: One of the biggest things that keeps Personal Trainer stuck in their business is charging clients per session. This outdated model caps your income and impact. There is only one of you and a limited amount of time per da Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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