Posted on: February 20, 2019
Woman typing on laptop image
Which one is better? Here’s a debate I’m tired of seeing – the online personal training versus in person Personal Training.   I see this argument being played out all over social media with people totally dissing the other camp.  To be honest it’s getting a little boring. But, I know Read More

Posted on: December 4, 2018
nardia sitting on bench against pink wall
The Top 3 Success Mindsets Welcome to the first Mind Your Fitness Business show with myself and the amazing Miriam Wood. Miriam has a strong background in Leadership Coaching and Sales Training and has been part of the fitness industry for well over 10 years. This show has come about as a result of Read More

Posted on: September 14, 2018
Pink background with question mark
Our job as a Personal Trainer is to facilitate change in our clients. Note, that I said facilitate change, not tell them to change. There is a big difference between the two. Trainers that “tell” their clients what to do will fail them. Trainers who expertly enrol their clients into thei Read More

Posted on: June 16, 2018
Online Personal Trainer and Private Personal PT
Private Personal Training Is Here To Stay.  Period. “Online personal training is killing private PT” she said to me over a coffee. “I just can’t compete with the other trainers who have cheaper prices. I don’t know what I’m going to do” This conversation is Read More

Posted on: May 7, 2018
personal trainers
  Is your fitness business hotter than hot right now or are you in one big business rut?   Not sure?  Well, there are a few tell tale signs and symptoms that will give it away. First off; let me make it clear – running a successful business is challenging!  If, like most trainers, Read More

Posted on: May 15, 2017
Filex 2017 Insights
  Wow, it is hard to believe that it has been 2 weeks since our yearly fitness conference Filex at Sydney International Convention Center. This year marked the 30 year anniversary of Fitness Network; the people and organisation responsible for creating the Australian fitness industry as we know Read More

Posted on: February 26, 2017
fitness industry
  My Love/Hate Relationship With The Fitness Industry   Currently I have a love/hate relationship with the state of the Fitness Industry.  I have lovingly invested almost 2 decades of my life to this space and I’m not encouraged by what I am seeing. Thank God there are some great coache Read More

Posted on: February 7, 2017
Menstrual Cycle
  (Note:  This article originally appeared on the PTDC website ) The menstrual cycle lies at the core of a female’s health and well-being, and yet, it is rarely talked about in an in-depth manner within many personal trainer–client relationships. Whether her goal is to improve strength, ga Read More

Posted on: February 7, 2017
strong
  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from Innervate Health and Fitness. It is the first one I have stuck to in YEARS and it is only due to the amazing programming of Bret Contreras (THE Glute Guy!!) that I am sticking &hel Read More

Posted on: February 4, 2017
powerful words
  Have you ever asked a burning fitness question to a personal trainer, expecting a long winded answer, only to get – “it depends”. Questions such as ‘what are the best foods for fat loss’, or ‘what exercises should I be doing to strip fat?’.  Seems li Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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