Menstrual Cycle

  (Note:  This article originally appeared on the PTDC website ) The menstrual cycle lies at the core of a female’s health and well-being, and yet, it is rarely talked about in an in-depth manner within many personal trainer–client relationships. Whether her goal is to improve strength, gain muscle, or lose fat, you can educate […]

Coaching Skills, Female Fitness

How To Exercise Around Your Menstrual Cycle

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