Do Women Over-Train Or Is It Something Else? Personal trainers often complain to me that their clients are ‘training too much’ and therefore not getting results. But is this really the case? In my experience, women typically don’t overtrain. Sure some may do double-day training, or exercise at high volumes and intensities, but […]
Join the GOLD MIND newsletter where you'll get weekly, practical tips and strategies to help you start, then grow online.
You can embed an email signup form here by pasting the code for one in the blank "embed" box below.
You're all signed up! Keep your eyes on your inbox for your guide.