Posted on: February 1, 2017
PMS, exercise and chocolate
  “You’re being a dick” my fiancé, Mike said to me in bed earlier this week. “A real dick – you are moody, grumpy, resistant and making every interaction hard work” Did I get mad at this?  Nope, he was right.  And he was totally right to call me out on my behavior; I was … Read More

Posted on: May 21, 2014
nardianorman
With cold and flu season on top of us it seems like the perfect time to discuss the ‘guidelines’ around training when sick. Many don’t want to miss out on a day of training, however when you get knocked around by a cold or sniffle it is good to know what you can or cannot … Read More

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