Posted on: August 28, 2018
Strength Your fitness business
Make your fitness business stronger How do you eat an elephant?  No, this isn’t some lame Dad joke; there’s no funny punchline here.  But the answer is everything: One bite at a time.   Whenever I am facing overwhelm or massive daunting tasks I have an image of a big elephant in m Read More

Posted on: September 29, 2017
broscience
    I couldn’t believe what I heard at the gym this morning!! I am currently in Tulum, Mexico and found this cool, albeit 80’s vibed gym, tucked around the corner from our Air BnB. I was in there minding my own business, cranking out some #swoleexercises when I overheard the conver Read More

Posted on: March 9, 2017
Wine down February 2017
  Yes; the monthly wine down is back this month.  I got a little waylaid there over the Chrissy New Years period, but never fear I have been squirreling away some of the best reads from Feb. So let’s get into these brain gain reads: HEALTH RELATED:  1.  Sleep – The fountain of yo Read More

Posted on: February 7, 2017
strong
  For the past 4 weeks I have been following a specific Strength Training program with my flatmate Lisa Brown from Innervate Health and Fitness. It is the first one I have stuck to in YEARS and it is only due to the amazing programming of Bret Contreras (THE Glute Guy!!) that I am sticking &hel Read More

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Nardia’s Story

Nardia is the no BS Fitness Business Mentor for badass women like yourself.

She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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