nutrition Archives | Nardia Norman

Turning 40 And Putting Myself On The Hook

Posted on: August 3, 2017

#NardsDaily Epsiode 1 What the hell is this you ask? Well, I’m putting myself on the hook (even more) and have committed to showing up every singly day (well 6 days a week, because Sun is a tech-free day) for YOU. The motivation behind this big committed is shared in the video; along with my Read More

Disordered Eating and The Rise Of The Competitive Fitness Model

Posted on: June 19, 2015

Sports Models. Fitness Models. Bikini Models. They’re everywhere. In the health and fitness world it seems that the fad du jour is training for a “Sports model/’enter-whatever-specific-division-name-is-appropriate” competition. I’ve lost count of how many girls I have met in recent Read More

The Wankerfication Of The Fitness Industry Part 1

Posted on: June 11, 2015

There are fitness wankers everywhere. The industry is becoming wankerfied. And, everday I have to remind myself of why I do what I do. That is – why do I stay in the fitness/health industry when there are aspects of it that I absolutely despise? I was faced with this question the ot Read More

Week 29: Taste of Arabia

Posted on: August 3, 2013

Kazbah It’s not every day you stumble upon a menu that has something very rarely seen in most countries. This alone is reason enough for me to try it out, but when that thing is also a delicious sounding burger, the temptation is only leading one way- sitting down and ordering said burger. Read More

Week 24: The Fish Market

Posted on: August 3, 2013

Sydney Fish Markets I remember a time when the sight of an oyster would almost make me dry reach. I mean, look at them… how can a 7 year old boy think that is going to be good to eat?! I still think similar, but have indulged, and did again this week at the … Read More

Week 25: (Jamie’s) Italian

Posted on: August 3, 2013

“Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no one fucking talks about it.”-Jamie Oliver on why the obesity epidemic isn’t going to stop. Read More

Week 27: The medieval feast

Posted on: August 3, 2013

The feast (Four in Hand restaurant) A pig, a whole pig, and nothing but the pig. I think that’s how the saying goes, right? It did for us this week that’s for sure, when we took part of a group feast that took down two pigs! Read More

Week 28: Argentinean grill

Posted on: August 3, 2013

Porteno Argentinean grills, mostly known for their meat, hence the ‘grill’. however, as you’ll see today, I was left salivating over something a little more green… Read More

Week 20: Mexican, si si

Posted on: June 17, 2013

Mejico I remember being at university and making myself some ‘nachos’. I use inverted commas because, well, it was really just a massive plate of corn chips, baked beans and cheese. I couldn’t walk far after it. Thankfully my taste in Mexican food has improved and it found a worthy mate in Mej Read More

Week 23: Some local Greek

Posted on: June 17, 2013

Athenian I fucking love Greek food, it’s safe to say. But I haven’t found anything as good as the genuine thing since being in small town Delphi in country Greece. A recommendation can be brilliant or touch-and-go. Would this have a chance at stacking it against Delphi? Read More

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Nardia is the no BS Fitness Business Mentor for badass women like yourself.

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