STRONG IN BODY, MIND & SPIRIT Effective strength training for women. To download the PDF notes from the session click >>> HERE <<< Other useful resources: How to exercise around your menstrual cycle How to exercise when you have PMS How to talk about the menst
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Nardia’s Story
Nardia is the no BS Fitness Business Mentor for badass women like yourself.
She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).
She loves helping Female Fitness Professionals claim their fitness legitness.
Join the Mind Your Fitness Business updates for all the best tips and strategies for building a stronger business in a little as 5 mins per day.
