One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden. Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones.
I believe these books need to be read by every woman!
So it’s an absolute pleasure to have her on the show sharing her knowledge of Perimenopause and womens’ hormones.
If you work with any woman over the age of 40 then this is a must listen episode!
Nardia is the no BS Fitness Business Mentor for badass women like yourself.
She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).
She loves helping Female Fitness Professionals claim their fitness legitness.
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