One of my ‘go-to’ resources in the Female Health + Performance course is Lara Briden.  Her two books, the Period Repair Manual and the Hormone Repair Manual provide evidence-based and practical knowledge for helping all women to understand their hormones.

I believe these books need to be read by every woman!

So it’s an absolute pleasure to have her on the show sharing her knowledge of Perimenopause and womens’ hormones. 

If you work with any woman over the age of 40 then this is a must listen episode!


SUBSCRIBE TO

    Join the GOLD MIND newsletter where you'll get weekly, practical tips and strategies to help you start, then grow online.

    Almost there!

    Free guide

    You can embed an email signup form here by pasting the code for one in the blank "embed" box below.