With cold and flu season on top of us it seems like the perfect time to discuss the ‘guidelines’ around training when sick. Many don’t want to miss out on a day of training, however when you get knocked around by a cold or sniffle it is good to know what you can or cannot …
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Nardia’s Story
Nardia is the no BS Fitness Business Mentor for badass women like yourself.
She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).
She loves helping Female Fitness Professionals claim their fitness legitness.
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