Nikki’s original approach to fitness aka beat the crap out of herself, left her debilitated with so much pain she knew she had to find a different way.
After years of buying into these extreme exercise behaviours she found herself seeking healthier alternatives. Now she spends her time educating every day people, as well as Personal Trainers on effective movement.
With a unique background in Ex Science, Journalism, Pilates, and Massage combines her knowledge with a funny, accessible practicality that makes understanding your body easy.
I specifically wanted to bring Nikki on the show because I haven’t discussed this topic before yet it is super relevant for anyone who works out, exercises and trains.
There is this insidious mentality that still exists that promotes the ‘go hard or go home’ philosophy. People feel as if they have to give blood, sweat and tears in order to have an effective workout or get results, but this is not true.
Sweat and annihilation does NOT equate to an effective workout.
An effective workout is where the working muscles (or target area’s) have been appropriately challenged and stimulated. Adaptation occurs as a a result of this appropriate stimulation.
However, many think that they have to do more in order to achieve their goals, which often times results in injury, under recovery and frustration.
In this episode Nikki shares with us:
And so much more!
This show is relevant to everyone – even if you don’t have pain.
Instagram: Nikki Naab-Levy
Nardia is an Australian Institute of Fitness ‘Legend’, Fitness Network Personal Trainer of the year 2014, course creator, international presenter and part time comedian and magician (in her lounge room).
She loves helping women in fitness create stronger businesses so they can focus on doing what they love.
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