Filex Convention 2018

Posted on 2018 / 04 / 20
Fitness Conference Filex 2018
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STRONG IN BODY, MIND & SPIRIT

 

Effective strength training for women.

To download the PDF notes from the session click >>>  HERE  <<<

Other useful resources:

 

How to exercise around your menstrual cycle

How to exercise when you have PMS

How to talk about the menstrual cycle or menopause with clients

 

References:

If you would like a full list of references used for this lecture please message or email me (info@nardianorman.com)

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She is the Filex Presenter of the Year 2018/19, Fitness Network Personal Trainer of the Year 2014, named as an Australian Institute of Fitness Legend, course creator, international presenter and part time comedian (in her lounge room).

She loves helping Female Fitness Professionals claim their fitness legitness.

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