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Nardia's dynamic presence and obvious passion for her industry shone through in her presentation. Simple yet poignant, Nardia's content and delivery had a way of making people feel extremely comfortable no matter what level of fitness or wellbeing they were at. She truly inspired people to seek out what works best for them and that tailor made approach made for excellent food for thoughtChristian NgLearning & Development PWC
"Before working with Nardia I did everything for everyone else. If I did put myself first I felt immense guilt. Over the course of the program I have gone on a journey of personal discovery. I have allowed myself to put time into me, I have allowed myself to experience feelings and I have done the work in to answering niggling questions. As a result I am more self aware and I trust that awareness (I don’t second guess myself anymore) and I am super comfortable with me. I can now breathe easier and freely - it is a liberating feeling! It has improved my work environment (I hired an assistant to help me free up my time), my health has improved, I delegate more freely, I’m more productive and I have gotten time back.”Bindi
I have taken 12 weeks off my extremely demanding and high pressured job in order to focus on my health. This is a huge win for me. Since working with Nardia I have cultivated self compassion and the ability to let go of the things that don’t matter. I am less critical of my self and am able to have a different discussion with myself. Instead of my old, negative, critical self talk I can ask myself better questions in a compassionate way.Melita
Before starting the program, I knew I was missing something in my life but I didn’t know what. I felt out of sync with myself, as if I had lost who I was. I just didn’t feel good and when you don’t feel good it filters into every area of your life - work, exercise, friendships, everything. I found that I would indulge in compensatory behaviours like shopping, overeating, TV watching to try and feel better but never got to the root cause of that dissatisfaction. I felt like I was holding back, like I wasn’t being 100% myself. Now I am calm, centred and operating from a place of total alignment. I have a new job, have started blogging and have a greater sense of strategy and directionKarishma
Loved Nardia's presentation, she epitomises what it means to be a strong female and she is a leader in our industry
I've been going to Filex and Network Conferences for over twenty years and this was one of the best sessions I've ever attended. I wish we had been given such comprehensive information regarding women and resistance training a long time agoAnon
Ok so do you know when "shit" just clicks? It so freaking has for me since easter !!!! And it is all thanks to having Nardia Norman and all your support ladies!!!
Honestly 3 months ago i was considering the possibility of closing down, wether if what i was trying to do was possible. I was super busy but incredibly beat down and strung out.
I remember in my call with Nardia her saying its not a matter of if but when i burn out.
The truth is I was already there but terrified to admit it. My programing had become boring and stagnant and i felt like i was constantly chasing my tail never ahead of the game.
I feel like I can finally see the other side of fatigue and stress. And i feel just ever so slightly like I may just have some of this under control!
I know i am still going to have bad days now and then and I am still got a heap more work to do. Thank you for your supportkate